Standard Coaching

Standard Coaching (Mid Touch)

This tier gives you personalized programming and structured accountability without the intensity of weekly communication. You’ll check in every two weeks so we can review progress, address challenges, and make adjustments as needed. Ideal for self‑driven clients who want expert programming and guidance while maintaining independence.

What’s included:

• Custom training program

• Biweekly check‑ins

• Limited messaging support

• Monthly program updates